{"id":268,"date":"2025-07-01T14:51:18","date_gmt":"2025-07-01T12:51:18","guid":{"rendered":"http:\/\/harmonia.webmasterki.pl\/?page_id=268"},"modified":"2025-12-09T12:15:39","modified_gmt":"2025-12-09T11:15:39","slug":"o-mnie","status":"publish","type":"page","link":"http:\/\/harmonia.webmasterki.pl\/index.php\/o-mnie\/","title":{"rendered":"O mnie"},"content":{"rendered":"\n<div class=\"wp-block-greenshift-blocks-container alignfull gspb_container gspb_container-gsbp-efa9dd0\" id=\"gspb_container-id-gsbp-efa9dd0\">\n<div class=\"wp-block-greenshift-blocks-container alignfull gspb_container gspb_container-gsbp-f4594cf\" id=\"gspb_container-id-gsbp-f4594cf\"><div class=\"gspb_backgroundOverlay\"><\/div>\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-568ef4b0 wp-block-group-is-layout-constrained\" style=\"border-bottom-color:#00000012;border-bottom-width:1px;padding-top:20px;padding-bottom:20px\">\n<div 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C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color:#f5e8d8\" class=\"wp-social-link wp-social-link-twitter has-basecolor-color wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-post-title has-max-gigantic-font-size\">O mnie<\/h2>\n\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-71df89a\" id=\"gspb_image-id-gsbp-71df89a\"><img decoding=\"async\" src=\"http:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/07\/u2-768x1024.jpg\" data-src=\"\" loading=\"lazy\" width=\"600px\" data-aos=\"fade-up\" data-aos-easing=\"ease\" data-aos-duration=\"800\"\/><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container alignwide gspb_container gspb_container-gsbp-3b76f63\" id=\"gspb_container-id-gsbp-3b76f63\">\n<h3 id=\"gspb_heading-id-gsbp-0296bee\" class=\"gspb_heading gspb_heading-id-gsbp-0296bee \" data-aos=\"fade-up\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\">Anna Kowalska \u2013 Twoja trenerka do zmiany \u017cycia!<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-5610676\" class=\"gspb_text gspb_text-id-gsbp-5610676 \" data-aos=\"fade-up\" data-aos-delay=\"400\" data-aos-easing=\"ease\" data-aos-duration=\"800\">Cze\u015b\u0107! Jestem Anna, certyfikowana trenerka personalna z Warszawy, kt\u00f3ra pomo\u017ce Ci odkry\u0107 si\u0142\u0119 w Tobie \u2013 niezale\u017cnie od Twojego celu: zrzucenie kilogram\u00f3w, budowa mi\u0119\u015bni czy wi\u0119cej energii na co dzie\u0144. \u0141\u0105cz\u0119 profesjonalizm, pasj\u0119 i odrobin\u0119 humoru, by trening sta\u0142 si\u0119 frajd\u0105.<br><br><strong>Gotowy\/a na start? Um\u00f3w si\u0119 na darmow\u0105 konsultacj\u0119!<\/strong><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container alignwide gspb_container gspb_container-gsbp-00d3c90\" id=\"gspb_container-id-gsbp-00d3c90\">\n<h3 id=\"gspb_heading-id-gsbp-842f70d\" class=\"gspb_heading gspb_heading-id-gsbp-842f70d \" data-aos=\"fade-up\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\">Od biurka do sztangi \u2013 jak znalaz\u0142am swoj\u0105 drog\u0119<\/h3>\n\n\n\n<p id=\"gspb_text-id-gsbp-f7b1820\" class=\"gspb_text gspb_text-id-gsbp-f7b1820 \" data-aos=\"fade-up\" data-aos-easing=\"ease-in-quad\" data-aos-duration=\"800\">Pi\u0119\u0107 lat temu by\u0142am uwi\u0119ziona w biurowej rutynie, zmagaj\u0105c si\u0119 z brakiem energii i stresem. Postanowi\u0142am to zmieni\u0107 \u2013 zacz\u0119\u0142am od prostych \u0107wicze\u0144 w domu, a\u017c odkry\u0142am mi\u0142o\u015b\u0107 do si\u0142owni. Uko\u0144czy\u0142am kurs trenera personalnego (m.in. REPs Polska) oraz szkolenia z dietetyki sportowej i treningu si\u0142owego. Od tamtej pory pomog\u0142am ponad 100 osobom \u2013 od utraty 10 kg po przygotowanie do maraton\u00f3w. Moja historia to dow\u00f3d, \u017ce ka\u017cdy mo\u017ce zacz\u0105\u0107 od zera i osi\u0105gn\u0105\u0107 wielkie rzeczy \u2013 pomog\u0119 Ci zrobi\u0107 to samo!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row alignwide gspb_row gspb_row-id-gsbp-759ff11\" id=\"gspb_row-id-gsbp-759ff11\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-9205141\" id=\"gspb_col-id-gsbp-9205141\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-31da6fa\" id=\"gspb_image-id-gsbp-31da6fa\"><img decoding=\"async\" src=\"http:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/07\/u3.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"1500\" height=\"2000\" data-aos=\"fade-right\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\"\/><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--8 gspb_col-id-gsbp-fa0dee8\" id=\"gspb_col-id-gsbp-fa0dee8\">\n<div id=\"dlaczego-robie-to-co-robie\"><\/div><h2 id=\"gspb_heading-id-gsbp-5d2dc12\" class=\"gspb_heading gspb_heading-id-gsbp-5d2dc12 \" data-aos=\"fade-up\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\"><strong>Dlaczego to robi\u0119? Bo wierz\u0119 w Twoj\u0105 si\u0142\u0119!<\/strong><\/h2>\n\n\n\n<p id=\"gspb_text-id-gsbp-7674763\" class=\"gspb_text gspb_text-id-gsbp-7674763 \" data-aos=\"fade-up\" data-aos-delay=\"400\" data-aos-easing=\"ease\" data-aos-duration=\"800\">Najwi\u0119ksz\u0105 rado\u015b\u0107 sprawia mi moment, gdy moi klienci odkrywaj\u0105, na co ich sta\u0107. Pami\u0119tam Kasi\u0119, kt\u00f3ra przysz\u0142a do mnie z przekonaniem, \u017ce \u201esi\u0142ownia to nie dla niej\u201d. Po 3 miesi\u0105cach nie tylko podnosi\u0142a ci\u0119\u017cary, ale i m\u00f3wi\u0142a: \u201eCzuj\u0119 si\u0119 jak Wonder Woman!\u201d. Takie chwile nap\u0119dzaj\u0105 mnie, by ka\u017cdego dnia pomaga\u0107 ludziom zmienia\u0107 \u017cycie przez ruch. Moje motto? \u201eNie ma limit\u00f3w \u2013 s\u0105 tylko wyzwania!\u201d.<br><br><strong>Jakie jest Twoje wyzwanie? Daj zna\u0107, a razem je pokonamy!<\/strong><\/p>\n<\/div>\n <\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container alignwide gspb_container gspb_container-gsbp-23f7d7b\" id=\"gspb_container-id-gsbp-23f7d7b\">\n<h2 id=\"gspb_heading-id-gsbp-2400fbd\" class=\"gspb_heading gspb_heading-id-gsbp-2400fbd \" data-aos=\"fade-up\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\">Co mog\u0119 dla Ciebie zrobi\u0107?<span class=\"gspb_heading_subtitle\">Jako trenerka personalna oferuj\u0119 rozwi\u0105zania skrojone na miar\u0119 Twoich potrzeb, by\u015b osi\u0105gn\u0105\u0142\/a swoje cele w spos\u00f3b przyjemny i skuteczny:<\/span><\/h2>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row alignfull gspb_row gspb_row-id-gsbp-0bf90f2\" id=\"gspb_row-id-gsbp-0bf90f2\" data-aos=\"fade-up\" data-aos-delay=\"400\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--3 gspb_col-id-gsbp-153794f\" id=\"gspb_col-id-gsbp-153794f\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Indywidualne plany treningowe<\/strong> dopasowane do&nbsp;Twojego&nbsp;stylu \u017cycia i&nbsp;cel\u00f3w.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--3 gspb_col-id-gsbp-44bfff6\" id=\"gspb_col-id-gsbp-44bfff6\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Porady dietetyczne<\/strong>, kt\u00f3re s\u0105&nbsp;smaczne i&nbsp;realistyczne \u2013 bez&nbsp;g\u0142od\u00f3wek!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--3 gspb_col-id-gsbp-d88ceaf\" id=\"gspb_col-id-gsbp-d88ceaf\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Motywacj\u0119 i&nbsp;wsparcie<\/strong>, by\u015b&nbsp;nigdy nie&nbsp;czu\u0142\/a si\u0119 sam\/a w&nbsp;swojej podr\u00f3\u017cy.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--3 gspb_col-id-gsbp-b5457de\" id=\"gspb_col-id-gsbp-b5457de\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Pracuj\u0119 zar\u00f3wno online, jak i stacjonarnie w Warszawie<\/strong>, wi\u0119c niezale\u017cnie od tego, gdzie jeste\u015b, mo\u017cemy razem dzia\u0142a\u0107!<\/p>\n<\/div>\n <\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container alignfull gspb_container gspb_container-gsbp-cecc035\" id=\"gspb_container-id-gsbp-cecc035\"><div class=\"gspb_backgroundOverlay\"><\/div>\n<h2 id=\"gspb_heading-id-gsbp-cfade95\" class=\"gspb_heading gspb_heading-id-gsbp-cfade95 \">Opinie<\/h2>\n\n\n\n<div class=\"wp-block-greenshift-blocks-swiper gs-swiper gspb_slider-id-gsbp-ca634cb\" style=\"position:relative\"><div class=\"gs-swiper-init\" data-slidesperview=\"1\" data-spacebetween=\"10\" data-spacebetweenmd=\"10\" data-spacebetweensm=\"10\" data-spacebetweenxs=\"10\" data-speed=\"400\" data-loop=\"false\" data-vertical=\"false\" data-verticalheight=\"500px\" data-autoheight=\"false\" data-grabcursor=\"false\" data-freemode=\"false\" data-centered=\"false\" data-autoplay=\"false\" data-autodelay=\"4000\" data-effect=\"\" data-coverflowshadow=\"false\" data-clickablebullets=\"true\"><div class=\"swiper\"><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><div class=\"wp-block-greenshift-blocks-swipe swiper-slide-inner gspb_sliderinner-id-gsbp-dca7af7\"><div class=\"slider-content-zone\"><style>.gspb_text-id-gsbp-58ddaee,.gspb_text-id-gsbp-58ddaee .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-58ddaee{max-width:748px;}<\/style>\n<div id=\"gspb_text-id-gsbp-d64c307\" class=\"gspb_text gspb_text-id-gsbp-d64c307 \">Marta S., 32 lata, Warszawa<br><em>&#8222;Pracuj\u0105c z Ann\u0105, w ko\u0144cu poczu\u0142am, \u017ce kto\u015b naprawd\u0119 rozumie moje potrzeby! Jej indywidualne plany treningowe online pomog\u0142y mi schudn\u0105\u0107 10 kg w 3 miesi\u0105ce, bez wyrzecze\u0144. Motywacja na ka\u017cdym kroku \u2013 polecam ka\u017cdemu, kto chce zmieni\u0107 swoje \u017cycie!<\/em><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"swiper-slide\"><div class=\"wp-block-greenshift-blocks-swipe swiper-slide-inner gspb_sliderinner-id-gsbp-5830276\"><div class=\"slider-content-zone\"><style>.gspb_text-id-gsbp-58ddaee,.gspb_text-id-gsbp-58ddaee .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-58ddaee{max-width:748px;}<\/style>\n<div id=\"gspb_text-id-gsbp-080bc34\" class=\"gspb_text gspb_text-id-gsbp-080bc34 \">Piotr K., 45 lat, Krak\u00f3w<br><em>&#8222;Trenerka Anna to z\u0142oto! Sesje 1:1 online odmieni\u0142y moj\u0105 rutyn\u0119. Z biurowego lenia sta\u0142em si\u0119 aktywnym facetem z energi\u0105 na ca\u0142y dzie\u0144. Coaching nawyk\u00f3w \u017cywieniowych \u2013 rewelacja. Warto ka\u017cdej z\u0142ot\u00f3wki!&#8221;<\/em><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"swiper-slide\"><div class=\"wp-block-greenshift-blocks-swipe swiper-slide-inner gspb_sliderinner-id-gsbp-ffc2c83\"><div class=\"slider-content-zone\"><style>.gspb_text-id-gsbp-58ddaee,.gspb_text-id-gsbp-58ddaee .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-58ddaee{max-width:748px;}<\/style>\n<div id=\"gspb_text-id-gsbp-d868522\" class=\"gspb_text gspb_text-id-gsbp-d868522 \">Kasia M., 28 lat, Online<br><em>&#8222;Dzi\u0119ki Harmonii odkry\u0142am si\u0142\u0119 w sobie. Plany treningowe si\u0142owe dopasowane idealnie do mojego grafiku. Anna motywuje jak nikt inny, a efekty wida\u0107 po pierwszym miesi\u0105cu. 'Nie ma limit\u00f3w&#8217; \u2013 to motto sta\u0142o si\u0119 moim! Polecam z ca\u0142ego serca.&#8221;<\/em><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><div class=\"swiper-scrollbar\"><\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-bez-nag-wka","meta":{"_gspb_post_css":":root{--swiper-theme-color:#007aff}.swiper,swiper-container{margin-left:auto;margin-right:auto;position:relative;overflow:hidden;list-style:none;padding:0;z-index:1;display:block}.swiper-vertical>.swiper-wrapper{flex-direction:column}.swiper-wrapper{position:relative;width:100%;height:100%;z-index:1;display:flex;transition-property:transform;box-sizing:content-box}.swiper-android 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