{"id":6,"date":"2025-06-13T11:35:02","date_gmt":"2025-06-13T09:35:02","guid":{"rendered":"http:\/\/harmonia.webmasterki.pl\/?page_id=6"},"modified":"2026-03-24T20:06:17","modified_gmt":"2026-03-24T19:06:17","slug":"6-2","status":"publish","type":"page","link":"https:\/\/harmonia.webmasterki.pl\/","title":{"rendered":"Strona G\u0142\u00f3wna"},"content":{"rendered":"<style>.gspb_container-id-gsbp-f4594cf{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-f4594cf.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-f4594cf.gspb_container{position:relative;}body.gspb-bodyfront #gspb_container-id-gsbp-f4594cf.gspb_container{position:relative;}#gspb_container-id-gsbp-f4594cf.gspb_container{margin-top:0px;}#gspb_container-id-gsbp-f4594cf.gspb_container{background-color:var(--wp--preset--color--contrastcolor,#1c1c1c);}#gspb_container-id-gsbp-f4594cf.gspb_container > .gspb_backgroundOverlay{position:absolute;top:0;left:0;width:100%;height:100%;z-index:-1;}#gspb_container-id-gsbp-f4594cf.gspb_container > .gspb_backgroundOverlay{opacity:0.6}#gspb_container-id-gsbp-f4594cf.gspb_container > .gspb_backgroundOverlay{background-color:var(--wp--preset--color--contrastcolor,#1c1c1c);}#gspb_container-id-gsbp-f4594cf.gspb_container > .gspb_backgroundOverlay{background-image:url(http:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/06\/trener-personalny.jpg);background-size:cover;background-repeat:no-repeat;background-position:52% 0%;}#gspb_container-id-gsbp-f4594cf.gspb_container{isolation:isolate;}body.gspb-bodyfront #gspb_container-id-gsbp-f4594cf.gspb_container{min-height:80vh;}<\/style>\n<div class=\"wp-block-greenshift-blocks-container alignfull gspb_container gspb_container-gsbp-f4594cf\" id=\"gspb_container-id-gsbp-f4594cf\"><div class=\"gspb_backgroundOverlay\"><\/div>\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-568ef4b0 wp-block-group-is-layout-constrained\" style=\"border-bottom-color:#00000012;border-bottom-width:1px;padding-top:20px;padding-bottom:20px\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-85b643ef wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><p class=\"has-text-align-left is-style-hideontabletdown wp-block-site-title\"><a href=\"https:\/\/harmonia.webmasterki.pl\" target=\"_self\" rel=\"home\">Harmonia<\/a><\/p><style>@media(max-width:991.98px){.is-style-hideontabletdown{display:none !important}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><nav class=\"is-responsive items-justified-center wp-block-navigation is-horizontal is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-0a1e1a6c wp-block-navigation-is-layout-flex\" aria-label=\"Nawigacja\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Rozwi\u0144 menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Zamknij menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive items-justified-center wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"http:\/\/harmonia.webmasterki.pl\/\"><span class=\"wp-block-navigation-item__label\">Strona G\u0142\u00f3wna<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"http:\/\/harmonia.webmasterki.pl\/index.php\/uslugi\/\"><span class=\"wp-block-navigation-item__label\">Us\u0142ugi<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"http:\/\/harmonia.webmasterki.pl\/index.php\/o-mnie\/\"><span class=\"wp-block-navigation-item__label\">O mnie<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"http:\/\/harmonia.webmasterki.pl\/index.php\/blog\/\"><span class=\"wp-block-navigation-item__label\">Blog<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"http:\/\/harmonia.webmasterki.pl\/index.php\/kontakt\/\"><span class=\"wp-block-navigation-item__label\">Kontakt<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-social-links has-icon-color is-style-logos-only is-content-justification-right is-nowrap is-layout-flex wp-container-core-social-links-is-layout-478fb7b0 wp-block-social-links-is-layout-flex\"><li style=\"color:#f5e8d8\" class=\"wp-social-link wp-social-link-facebook has-basecolor-color wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li style=\"color:#f5e8d8\" class=\"wp-social-link wp-social-link-instagram has-basecolor-color wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color:#f5e8d8\" class=\"wp-social-link wp-social-link-twitter has-basecolor-color wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n<style>.gspb_container-id-gsbp-270e870{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-270e870.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-270e870.gspb_container{position:relative;}#gspb_container-id-gsbp-270e870.gspb_container{display:block;}body.gspb-bodyfront #gspb_container-id-gsbp-270e870.gspb_container{position:absolute;top:50%;left:50%;}#gspb_container-id-gsbp-270e870.gspb_container{transform:translateX(-50%) translateY(-50%);}<\/style>\n<div class=\"wp-block-greenshift-blocks-container alignwide gspb_container gspb_container-gsbp-270e870\" id=\"gspb_container-id-gsbp-270e870\"><style>#gspb_heading-id-gsbp-9b59f9d{transition-duration:0.8s;}#gspb_heading-id-gsbp-9b59f9d{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}#gspb_heading-id-gsbp-9b59f9d{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_heading-id-gsbp-9b59f9d.aos-animate,#gspb_heading-id-gsbp-9b59f9d[data-gs-aos]{opacity:1;transform:translateZ(0);}#gspb_heading-id-gsbp-9b59f9d{transform:var(--gs-root-animation-transform,translate3d(0,calc(max(50px,15%)),0));}#gspb_heading-id-gsbp-9b59f9d{text-transform:uppercase;}#gspb_heading-id-gsbp-9b59f9d{font-size:var(--wp--preset--font-size--max-huge) !important;}#gspb_heading-id-gsbp-9b59f9d,#gspb_heading-id-gsbp-9b59f9d .gsap-g-line{text-align:center!important;}<\/style>\n<h1 id=\"gspb_heading-id-gsbp-9b59f9d\" class=\"gspb_heading gspb_heading-id-gsbp-9b59f9d \" data-aos=\"fade-up\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\">Zmie\u0144 swoje cia\u0142o, zmie\u0144 swoje \u017cycie!<\/h1>\n\n\n<style>.gspb_text-id-gsbp-7501515{transition-duration:0.8s;}.gspb_text-id-gsbp-7501515{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}.gspb_text-id-gsbp-7501515{transition-delay:0s;}.gspb_text-id-gsbp-7501515.aos-animate,.gspb_text-id-gsbp-7501515[data-gs-aos]{transition-delay:0.4s;--gs-root-animation-delay:0.4s;}.gspb_text-id-gsbp-7501515{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}.gspb_text-id-gsbp-7501515.aos-animate,.gspb_text-id-gsbp-7501515[data-gs-aos]{opacity:1;transform:translateZ(0);}.gspb_text-id-gsbp-7501515{transform:var(--gs-root-animation-transform,translate3d(0,calc(max(50px,15%)),0));}.gspb_text-id-gsbp-7501515{font-size:var(--wp--preset--font-size--subheading) !important;}.gspb_text-id-gsbp-7501515,.gspb_text-id-gsbp-7501515 .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-7501515{font-weight:normal!important;}<\/style>\n<div id=\"gspb_text-id-gsbp-7501515\" class=\"gspb_text gspb_text-id-gsbp-7501515 \" data-aos=\"fade-up\" data-aos-delay=\"400\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\">Treningi personalne i plany online, kt\u00f3re przynosz\u0105 realne rezultaty<\/div>\n\n\n<style>#gspb_button-id-gsbp-7d245c5{display:flex;justify-content:flex-start;}#gspb_button-id-gsbp-7d245c5 .gspb-buttonbox-text{display:flex;flex-direction:column;}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox{box-sizing:border-box}#gspb_button-id-gsbp-7d245c5{justify-content:center;}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox{margin-top:var(--wp--preset--spacing--50);}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox{background-color:var(--wp--preset--color--secondary,#ff6f61);}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox:hover{background-color:var(--wp--preset--color--tagcolor,#ff4500) !important;}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox{font-size:var(--wp--preset--font-size--subheading) !important;}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox{font-weight:600!important;}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox > .gspb_backgroundOverlay{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox{transition-duration:0.8s;}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox{transition-timing-function:var(--gs-root-animation-easing,cubic-bezier(0.42,0,0.58,1));}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox{transition-delay:0s;}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox.aos-animate,#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox[data-gs-aos]{transition-delay:0.8s;--gs-root-animation-delay:0.8s;}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox.aos-animate,#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox[data-gs-aos]{opacity:1;transform:translateZ(0);}#gspb_button-id-gsbp-7d245c5 > .gspb-buttonbox{transform:var(--gs-root-animation-transform,translate3d(0,calc(max(50px,15%)),0));}<\/style>\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-7d245c5\" id=\"gspb_button-id-gsbp-7d245c5\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" data-aos=\"fade-up\" data-aos-delay=\"800\" data-aos-easing=\"ease\" data-aos-duration=\"800\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Sprawd\u017a!<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.gspb_container-id-gsbp-f51ec33{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-f51ec33.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-f51ec33.gspb_container{position:relative;}#gspb_container-id-gsbp-f51ec33.gspb_container{display:flex;flex-direction:column;align-items:center;}#gspb_container-id-gsbp-f51ec33.gspb_container{color:var(--wp--preset--color--contrastcolor,#1c1c1c);}#gspb_container-id-gsbp-f51ec33.gspb_container a,#gspb_container-id-gsbp-f51ec33.gspb_container .wp-block a{color:var(--wp--preset--color--contrastcolor,#1c1c1c);}#gspb_container-id-gsbp-f51ec33.gspb_container a:hover,#gspb_container-id-gsbp-f51ec33.gspb_container .wp-block a:hover{color:var(--wp--preset--color--tagcolor,#ff4500);}#gspb_container-id-gsbp-f51ec33.gspb_container{margin-top:0px;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);}@media (max-width:575.98px){#gspb_container-id-gsbp-f51ec33.gspb_container{padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);}}#gspb_container-id-gsbp-f51ec33.gspb_container{background-color:var(--wp--preset--color--basecolor,#f5e8d8);}<\/style>\n<div class=\"wp-block-greenshift-blocks-container alignfull gspb_container gspb_container-gsbp-f51ec33\" id=\"gspb_container-id-gsbp-f51ec33\"><style>.gspb_text-id-gsbp-c3faeed{transition-duration:0.8s;}.gspb_text-id-gsbp-c3faeed{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}.gspb_text-id-gsbp-c3faeed{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}.gspb_text-id-gsbp-c3faeed.aos-animate,.gspb_text-id-gsbp-c3faeed[data-gs-aos]{opacity:1;transform:translateZ(0);}.gspb_text-id-gsbp-c3faeed{transform:var(--gs-root-animation-transform,translate3d(0,calc(max(50px,15%)),0));}.gspb_text-id-gsbp-c3faeed,.gspb_text-id-gsbp-c3faeed .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-c3faeed{font-weight:bold!important;}<\/style>\n<div id=\"gspb_text-id-gsbp-c3faeed\" class=\"gspb_text gspb_text-id-gsbp-c3faeed \" data-aos=\"fade-up\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\">NAJBARDZIEJ ZNANY Z<\/div>\n\n\n<style>#gspb_heading-id-gsbp-3e8a6e0{transition-duration:0.8s;}#gspb_heading-id-gsbp-3e8a6e0{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}#gspb_heading-id-gsbp-3e8a6e0{transition-delay:0s;}#gspb_heading-id-gsbp-3e8a6e0.aos-animate,#gspb_heading-id-gsbp-3e8a6e0[data-gs-aos]{transition-delay:0.2s;--gs-root-animation-delay:0.2s;}#gspb_heading-id-gsbp-3e8a6e0{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_heading-id-gsbp-3e8a6e0.aos-animate,#gspb_heading-id-gsbp-3e8a6e0[data-gs-aos]{opacity:1;transform:translateZ(0);}#gspb_heading-id-gsbp-3e8a6e0{transform:var(--gs-root-animation-transform,translate3d(0,calc(max(50px,15%)),0));}#gspb_heading-id-gsbp-3e8a6e0{text-transform:uppercase;}#gspb_heading-id-gsbp-3e8a6e0{font-size:var(--wp--preset--font-size--max-huge) !important;}#gspb_heading-id-gsbp-3e8a6e0,#gspb_heading-id-gsbp-3e8a6e0 .gsap-g-line{text-align:center!important;}#gspb_heading-id-gsbp-3e8a6e0{margin-top:0px;}<\/style>\n<h2 id=\"gspb_heading-id-gsbp-3e8a6e0\" class=\"gspb_heading gspb_heading-id-gsbp-3e8a6e0 \" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\">Twoja droga do lepszej wersji siebie zaczyna si\u0119 tutaj!<\/h2>\n\n\n<style>.gspb_text-id-gsbp-3476529{transition-duration:0.8s;}.gspb_text-id-gsbp-3476529{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}.gspb_text-id-gsbp-3476529{transition-delay:0s;}.gspb_text-id-gsbp-3476529.aos-animate,.gspb_text-id-gsbp-3476529[data-gs-aos]{transition-delay:0.6s;--gs-root-animation-delay:0.6s;}.gspb_text-id-gsbp-3476529{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}.gspb_text-id-gsbp-3476529.aos-animate,.gspb_text-id-gsbp-3476529[data-gs-aos]{opacity:1;transform:translateZ(0);}.gspb_text-id-gsbp-3476529{transform:var(--gs-root-animation-transform,translate3d(0,calc(max(50px,15%)),0));}.gspb_text-id-gsbp-3476529,.gspb_text-id-gsbp-3476529 .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-3476529{margin-bottom:0px!important;}.gspb_text-id-gsbp-3476529{max-width:1200px;}<\/style>\n<div id=\"gspb_text-id-gsbp-3476529\" class=\"gspb_text gspb_text-id-gsbp-3476529 \" data-aos=\"fade-up\" data-aos-delay=\"600\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\">Pomagam ambitnym osobom osi\u0105ga\u0107 cele fitness dzi\u0119ki spersonalizowanym treningom 1:1 i planom online. Z moj\u0105 pomoc\u0105 zbudujesz si\u0142\u0119, pewno\u015b\u0107 siebie i zdrowe nawyki \u2013 bez wym\u00f3wek!<br><br><a href=\"#\"><strong>Zacznij teraz<\/strong> \u2013 um\u00f3w si\u0119 na darmow\u0105 konsultacj\u0119!<\/a><br><\/div>\n<\/div>\n\n\n<style>.gspb_container-id-gsbp-074f8d2{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-074f8d2.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-074f8d2.gspb_container{position:relative;}#gspb_container-id-gsbp-074f8d2.gspb_container{margin-top:0px;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);}@media (max-width:575.98px){#gspb_container-id-gsbp-074f8d2.gspb_container{padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--60);}}<\/style>\n<div class=\"wp-block-greenshift-blocks-container alignfull gspb_container gspb_container-gsbp-074f8d2\" id=\"gspb_container-id-gsbp-074f8d2\"><style>#gspb_row-id-gsbp-ab4e92b{justify-content:space-between;margin-top:0px;margin-bottom:0px;display:flex;flex-wrap:wrap;}#gspb_row-id-gsbp-ab4e92b > .gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap;}.gspb_row{position:relative;}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;}div[id^=gspb_col-id]{padding:var(--gs-row-column-padding,15px min(3vw,20px));}#gspb_row-id-gsbp-ab4e92b > .gspb_row__content{align-items:center;}body.gspb-bodyfront #gspb_row-id-gsbp-ab4e92b > .gspb_row__content{max-width:var(--wp--style--global--wide-size,1200px);}#gspb_row-id-gsbp-ab4e92b{align-content:center;}<\/style>\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-ab4e92b gspb_row--gutter-60\" id=\"gspb_row-id-gsbp-ab4e92b\"><div class=\"gspb_row__content\"> <style>#gspb_col-id-gsbp-92c65f1.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}@media (max-width:991.98px){#gspb_col-id-gsbp-92c65f1.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:767.98px){#gspb_col-id-gsbp-92c65f1.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:575.98px){#gspb_col-id-gsbp-92c65f1.gspb_row__col--4{width:100%;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-92c65f1\" id=\"gspb_col-id-gsbp-92c65f1\"><style>.gspb_container-id-gsbp-bb83bf9{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-bb83bf9.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-bb83bf9.gspb_container{position:relative;}#gspb_container-id-gsbp-bb83bf9.gspb_container{transition-duration:0.8s;}#gspb_container-id-gsbp-bb83bf9.gspb_container{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}#gspb_container-id-gsbp-bb83bf9.gspb_container{transition-delay:0s;}#gspb_container-id-gsbp-bb83bf9.gspb_container.aos-animate,#gspb_container-id-gsbp-bb83bf9.gspb_container[data-gs-aos]{transition-delay:0.4s;--gs-root-animation-delay:0.4s;}#gspb_container-id-gsbp-bb83bf9.gspb_container{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_container-id-gsbp-bb83bf9.gspb_container.aos-animate,#gspb_container-id-gsbp-bb83bf9.gspb_container[data-gs-aos]{opacity:1;transform:translateZ(0);}#gspb_container-id-gsbp-bb83bf9.gspb_container{transform:var(--gs-root-animation-transform,translate3d(calc(max(50px,15%) * -1),0,0));}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-bb83bf9\" id=\"gspb_container-id-gsbp-bb83bf9\" data-aos=\"fade-right\" data-aos-delay=\"400\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\"><style>#gspb_heading-id-gsbp-69cac03{text-transform:uppercase;}#gspb_heading-id-gsbp-69cac03{font-size:var(--wp--preset--font-size--max-huge) !important;}#gspb_heading-id-gsbp-69cac03,#gspb_heading-id-gsbp-69cac03 .gsap-g-line{text-align:left!important;}@media (max-width:575.98px){#gspb_heading-id-gsbp-69cac03,#gspb_heading-id-gsbp-69cac03 .gsap-g-line{text-align:center!important;}}#gspb_heading-id-gsbp-69cac03{margin-top:0px;}#gspb_heading-id-gsbp-69cac03 .gspb_heading_subtitle,#gspb_subheading-id-gsbp-69cac03{display:block;font-size:17px;line-height:22px;margin-top:5px}<\/style>\n<h2 id=\"gspb_heading-id-gsbp-69cac03\" class=\"gspb_heading gspb_heading-id-gsbp-69cac03 \">Kim jestem<span class=\"gspb_heading_subtitle\">Trener, kt\u00f3ry inspiruje do zmiany!<\/span><\/h2>\n\n\n<style>@media (max-width:575.98px){.gspb_text-id-gsbp-8d7aba4,.gspb_text-id-gsbp-8d7aba4 .gsap-g-line{text-align:center!important;}}.gspb_text-id-gsbp-8d7aba4{margin-bottom:0px!important;}<\/style>\n<div id=\"gspb_text-id-gsbp-8d7aba4\" class=\"gspb_text gspb_text-id-gsbp-8d7aba4 \">Cze\u015b\u0107, jestem [Twoje imi\u0119], certyfikowany trener personalny z 5-letnim do\u015bwiadczeniem w pomaganiu ludziom w osi\u0105ganiu ich cel\u00f3w fitness. Sam przeszed\u0142em drog\u0119 od braku pewno\u015bci siebie do zbudowania silnego cia\u0142a i umys\u0142u \u2013 teraz pomagam innym zrobi\u0107 to samo. Moje podej\u015bcie opiera si\u0119 na indywidualnym dopasowaniu, motywacji i nauce zdrowych nawyk\u00f3w, kt\u00f3re zostaj\u0105 na ca\u0142e \u017cycie.<\/div>\n\n\n<style>#gspb_button-id-gsbp-035afab{display:flex;justify-content:flex-start;}#gspb_button-id-gsbp-035afab .gspb-buttonbox-text{display:flex;flex-direction:column;}#gspb_button-id-gsbp-035afab > .gspb-buttonbox{box-sizing:border-box}#gspb_button-id-gsbp-035afab > .gspb-buttonbox > .gspb-buttonbox-textwrap > .gspb-buttonbox-icon{display:flex;}#gspb_button-id-gsbp-035afab > .gspb-buttonbox .gspb-buttonbox-icon svg,#gspb_button-id-gsbp-035afab > .gspb-buttonbox .gspb-buttonbox-icon svg path{fill:currentColor !important;}#gspb_button-id-gsbp-035afab > .gspb-buttonbox .gspb-buttonbox-icon svg{margin:0px !important;}#gspb_button-id-gsbp-035afab > .gspb-buttonbox:hover .gspb-buttonbox-icon svg,#gspb_button-id-gsbp-035afab > .gspb-buttonbox:hover .gspb-buttonbox-icon svg path{fill:currentColor !important;}#gspb_button-id-gsbp-035afab > .gspb-buttonbox > .gspb-buttonbox-textwrap{display:flex;flex-direction:row;align-items:center;}@media (max-width:575.98px){#gspb_button-id-gsbp-035afab > .gspb-buttonbox > .gspb-buttonbox-textwrap{justify-content:center;}}#gspb_button-id-gsbp-035afab .gspb-buttonbox-icon{margin-left:13px}#gspb_button-id-gsbp-035afab > .gspb-buttonbox .gspb-buttonbox-icon{transition:all 0.5s cubic-bezier(0.42,0,0.58,1);}#gspb_button-id-gsbp-035afab > .gspb-buttonbox:hover .gspb-buttonbox-icon{transform:translateX(10px);}#gspb_button-id-gsbp-035afab{justify-content:flex-start;}@media (max-width:575.98px){#gspb_button-id-gsbp-035afab{justify-content:center;}}#gspb_button-id-gsbp-035afab > .gspb-buttonbox{margin-top:var(--wp--preset--spacing--50);}#gspb_button-id-gsbp-035afab > .gspb-buttonbox{background-color:var(--wp--preset--color--secondary,#ff6f61);}#gspb_button-id-gsbp-035afab > .gspb-buttonbox:hover{background-color:var(--wp--preset--color--tagcolor,#ff4500) !important;}@media (max-width:575.98px){#gspb_button-id-gsbp-035afab > .gspb-buttonbox,#gspb_button-id-gsbp-035afab > .gspb-buttonbox .gsap-g-line{text-align:center!important;}}#gspb_button-id-gsbp-035afab > .gspb-buttonbox{font-weight:bold!important;}#gspb_button-id-gsbp-035afab > .gspb-buttonbox{color:var(--wp--preset--color--contrastcolor,#1c1c1c);}#gspb_button-id-gsbp-035afab > .gspb-buttonbox:hover{color:var(--wp--preset--color--contrastcolor,#1c1c1c);}#gspb_button-id-gsbp-035afab > .gspb-buttonbox a,#gspb_button-id-gsbp-035afab > .gspb-buttonbox .wp-block a{color:var(--wp--preset--color--contrastcolor,#1c1c1c);}#gspb_button-id-gsbp-035afab > .gspb-buttonbox a:hover,#gspb_button-id-gsbp-035afab > .gspb-buttonbox .wp-block a:hover{color:var(--wp--preset--color--contrastcolor,#1c1c1c);}#gspb_button-id-gsbp-035afab > .gspb-buttonbox{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}#gspb_button-id-gsbp-035afab > .gspb-buttonbox > .gspb_backgroundOverlay{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}<\/style>\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-035afab\" id=\"gspb_button-id-gsbp-035afab\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">O mnnie<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"15\" height=\"15\" viewBox=\"0 0 896 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M436.202 76.202l-39.598 39.598c-9.372 9.372-9.372 24.568 0 33.942l310.26 310.258h-682.864c-13.254 0-24 10.746-24 24v56c0 13.254 10.746 24 24 24h682.864l-310.26 310.26c-9.372 9.372-9.372 24.568 0 33.942l39.598 39.598c9.372 9.372 24.568 9.372 33.942 0l418.828-418.828c9.372-9.372 9.372-24.568 0-33.942l-418.83-418.828c-9.372-9.374-24.568-9.374-33.94 0z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>#gspb_col-id-gsbp-d5288e3.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}@media (max-width:991.98px){#gspb_col-id-gsbp-d5288e3.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:767.98px){#gspb_col-id-gsbp-d5288e3.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:575.98px){#gspb_col-id-gsbp-d5288e3.gspb_row__col--4{width:100%;}}.gspb_row #gspb_col-id-gsbp-d5288e3.gspb_row__col--4{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-d5288e3\" id=\"gspb_col-id-gsbp-d5288e3\"><style>#gspb_image-id-gsbp-1f235ef img{object-position:50% 0%;}#gspb_image-id-gsbp-1f235ef img{vertical-align:top;}#gspb_image-id-gsbp-1f235ef img{display:inline-block;box-sizing:border-box;max-width:100%;height:auto;}#gspb_image-id-gsbp-1f235ef img{transition-duration:0.8s;}#gspb_image-id-gsbp-1f235ef img{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}#gspb_image-id-gsbp-1f235ef img{transition-delay:0s;}#gspb_image-id-gsbp-1f235ef img.aos-animate,#gspb_image-id-gsbp-1f235ef img[data-gs-aos]{transition-delay:0.2s;--gs-root-animation-delay:0.2s;}#gspb_image-id-gsbp-1f235ef img{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_image-id-gsbp-1f235ef img.aos-animate,#gspb_image-id-gsbp-1f235ef img[data-gs-aos]{opacity:1;transform:translateZ(0);}#gspb_image-id-gsbp-1f235ef img{transform:var(--gs-root-animation-transform,translate3d(0,calc(max(50px,15%)),0));}<\/style>\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-1f235ef\" id=\"gspb_image-id-gsbp-1f235ef\"><img decoding=\"async\" src=\"http:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/06\/kim-jestem-768x941.jpg\" data-src=\"\" alt=\"Kim jestem\" loading=\"lazy\" class=\"wp-image-188\" width=\"768\" height=\"941\" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\" srcset=\"https:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/06\/kim-jestem-768x941.jpg 768w, https:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/06\/kim-jestem-245x300.jpg 245w, https:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/06\/kim-jestem-836x1024.jpg 836w, https:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/06\/kim-jestem-1254x1536.jpg 1254w, https:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/06\/kim-jestem.jpg 1633w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n<\/div>\n\n\n<style>#gspb_col-id-gsbp-3a53e2e.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}@media (max-width:991.98px){#gspb_col-id-gsbp-3a53e2e.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:767.98px){#gspb_col-id-gsbp-3a53e2e.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:575.98px){#gspb_col-id-gsbp-3a53e2e.gspb_row__col--4{width:100%;}}.gspb_row #gspb_col-id-gsbp-3a53e2e.gspb_row__col--4{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-3a53e2e\" id=\"gspb_col-id-gsbp-3a53e2e\"><style>.gspb_container-id-gsbp-f3c9012{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-f3c9012.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-f3c9012.gspb_container{position:relative;}#gspb_container-id-gsbp-f3c9012.gspb_container{transition-duration:0.8s;}#gspb_container-id-gsbp-f3c9012.gspb_container{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}#gspb_container-id-gsbp-f3c9012.gspb_container{transition-delay:0s;}#gspb_container-id-gsbp-f3c9012.gspb_container.aos-animate,#gspb_container-id-gsbp-f3c9012.gspb_container[data-gs-aos]{transition-delay:0.4s;--gs-root-animation-delay:0.4s;}#gspb_container-id-gsbp-f3c9012.gspb_container{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_container-id-gsbp-f3c9012.gspb_container.aos-animate,#gspb_container-id-gsbp-f3c9012.gspb_container[data-gs-aos]{opacity:1;transform:translateZ(0);}#gspb_container-id-gsbp-f3c9012.gspb_container{transform:var(--gs-root-animation-transform,translate3d(calc(max(50px,15%)),0,0));}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-f3c9012\" id=\"gspb_container-id-gsbp-f3c9012\" data-aos=\"fade-left\" data-aos-delay=\"400\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\"><style>#gspb_image-id-gsbp-445d7bd img{vertical-align:top;}#gspb_image-id-gsbp-445d7bd img{display:inline-block;box-sizing:border-box;max-width:100%;height:auto;}<\/style>\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-445d7bd\" id=\"gspb_image-id-gsbp-445d7bd\"><img decoding=\"async\" src=\"http:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/06\/silownia-768x768.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"768\" height=\"768\"\/><\/div>\n\n\n<style>.gspb_text-id-gsbp-bae5668{font-family:Roboto,sans-serif;}@media (max-width:575.98px){.gspb_text-id-gsbp-bae5668,.gspb_text-id-gsbp-bae5668 .gsap-g-line{text-align:center!important;}}.gspb_text-id-gsbp-bae5668{margin-top:var(--wp--preset--spacing--30);}<\/style>\n<div id=\"gspb_text-id-gsbp-bae5668\" class=\"gspb_text gspb_text-id-gsbp-bae5668 \"><strong>Dlaczego ja?<\/strong><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200+ zadowolonych klient\u00f3w, kt\u00f3rzy osi\u0105gn\u0119li swoje cele. <\/li>\n\n\n\n<li>Specjalizacja w treningach si\u0142owych i planach \u017cywieniowych. <\/li>\n\n\n\n<li>Pasja do tworzenia trwa\u0142ych zmian, a nie chwilowych efekt\u00f3w.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n <\/div><\/div>\n<\/div>\n\n\n<style>.gspb_container-id-gsbp-432a49c{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-432a49c.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-432a49c.gspb_container{position:relative;}#gspb_container-id-gsbp-432a49c.gspb_container{display:flex;flex-direction:column;align-items:center;}#gspb_container-id-gsbp-432a49c.gspb_container{color:var(--wp--preset--color--contrastcolor,#1c1c1c);}#gspb_container-id-gsbp-432a49c.gspb_container{margin-top:0px;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);}@media (max-width:575.98px){#gspb_container-id-gsbp-432a49c.gspb_container{padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);}}#gspb_container-id-gsbp-432a49c.gspb_container{background-color:var(--wp--preset--color--basecolor,#f5e8d8);}<\/style>\n<div class=\"wp-block-greenshift-blocks-container alignfull gspb_container gspb_container-gsbp-432a49c\" id=\"gspb_container-id-gsbp-432a49c\"><style>#gspb_heading-id-gsbp-8dc839d{transition-duration:0.8s;}#gspb_heading-id-gsbp-8dc839d{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}#gspb_heading-id-gsbp-8dc839d{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_heading-id-gsbp-8dc839d.aos-animate,#gspb_heading-id-gsbp-8dc839d[data-gs-aos]{opacity:1;transform:translateZ(0);}#gspb_heading-id-gsbp-8dc839d{transform:var(--gs-root-animation-transform,translate3d(0,calc(max(50px,15%)),0));}#gspb_heading-id-gsbp-8dc839d{text-transform:uppercase;}#gspb_heading-id-gsbp-8dc839d{font-size:var(--wp--preset--font-size--max-huge) !important;}#gspb_heading-id-gsbp-8dc839d,#gspb_heading-id-gsbp-8dc839d .gsap-g-line{text-align:center!important;}#gspb_heading-id-gsbp-8dc839d{margin-top:0px;}<\/style>\n<h2 id=\"gspb_heading-id-gsbp-8dc839d\" class=\"gspb_heading gspb_heading-id-gsbp-8dc839d \" data-aos=\"fade-up\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\">Jak mog\u0119 Ci pom\u00f3c?<\/h2>\n\n\n<style>.gspb_text-id-gsbp-7cb63bf{transition-duration:0.8s;}.gspb_text-id-gsbp-7cb63bf{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}.gspb_text-id-gsbp-7cb63bf{transition-delay:0s;}.gspb_text-id-gsbp-7cb63bf.aos-animate,.gspb_text-id-gsbp-7cb63bf[data-gs-aos]{transition-delay:0.4s;--gs-root-animation-delay:0.4s;}.gspb_text-id-gsbp-7cb63bf{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}.gspb_text-id-gsbp-7cb63bf.aos-animate,.gspb_text-id-gsbp-7cb63bf[data-gs-aos]{opacity:1;transform:translateZ(0);}.gspb_text-id-gsbp-7cb63bf{transform:var(--gs-root-animation-transform,translate3d(0,calc(max(50px,15%)),0));}.gspb_text-id-gsbp-7cb63bf,.gspb_text-id-gsbp-7cb63bf .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-7cb63bf{margin-bottom:0px!important;}.gspb_text-id-gsbp-7cb63bf{max-width:1200px;}<\/style>\n<div id=\"gspb_text-id-gsbp-7cb63bf\" class=\"gspb_text gspb_text-id-gsbp-7cb63bf \" data-aos=\"fade-up\" data-aos-delay=\"400\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\">Oferuj\u0119 spersonalizowane rozwi\u0105zania, kt\u00f3re dopasowuj\u0119 do Twoich cel\u00f3w, stylu \u017cycia i poziomu zaawansowania. Wybierz, co najlepiej do Ciebie pasuje:<br><\/div>\n\n\n<style>#gspb_row-id-gsbp-ecb6f93{justify-content:space-between;margin-top:0px;margin-bottom:0px;display:flex;flex-wrap:wrap;}#gspb_row-id-gsbp-ecb6f93 > .gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap;}.gspb_row{position:relative;}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;}div[id^=gspb_col-id]{padding:var(--gs-row-column-padding,15px min(3vw,20px));}#gspb_row-id-gsbp-ecb6f93{margin-top:var(--wp--preset--spacing--50);}#gspb_row-id-gsbp-ecb6f93{max-width:1200px;}<\/style>\n<div class=\"wp-block-greenshift-blocks-row alignwide gspb_row gspb_row-id-gsbp-ecb6f93 gspb_row--gutter-60\" id=\"gspb_row-id-gsbp-ecb6f93\"><style>#gspb_col-id-gsbp-69222d7.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}@media (max-width:991.98px){#gspb_col-id-gsbp-69222d7.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:767.98px){#gspb_col-id-gsbp-69222d7.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:575.98px){#gspb_col-id-gsbp-69222d7.gspb_row__col--4{width:100%;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-69222d7\" id=\"gspb_col-id-gsbp-69222d7\"><style>.gspb_container-id-gsbp-3f45e65{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-3f45e65.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-3f45e65.gspb_container{position:relative;}#gspb_container-id-gsbp-3f45e65.gspb_container{transition-duration:0.8s;}#gspb_container-id-gsbp-3f45e65.gspb_container{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}#gspb_container-id-gsbp-3f45e65.gspb_container{transition-delay:0s;}#gspb_container-id-gsbp-3f45e65.gspb_container.aos-animate,#gspb_container-id-gsbp-3f45e65.gspb_container[data-gs-aos]{transition-delay:0.8s;--gs-root-animation-delay:0.8s;}#gspb_container-id-gsbp-3f45e65.gspb_container{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_container-id-gsbp-3f45e65.gspb_container.aos-animate,#gspb_container-id-gsbp-3f45e65.gspb_container[data-gs-aos]{opacity:1;transform:translateZ(0);}#gspb_container-id-gsbp-3f45e65.gspb_container{transform:var(--gs-root-animation-transform,translate3d(calc(max(50px,15%) * -1),0,0));}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-3f45e65\" id=\"gspb_container-id-gsbp-3f45e65\" data-aos=\"fade-right\" data-aos-delay=\"800\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\"><style>.gspb_container-id-gsbp-ab515bc{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-ab515bc.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-ab515bc.gspb_container{position:relative;}body.gspb-bodyfront #gspb_container-id-gsbp-ab515bc.gspb_container{position:relative;}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-ab515bc\" id=\"gspb_container-id-gsbp-ab515bc\"><style>#gspb_image-id-gsbp-620e4c9 img{vertical-align:top;}#gspb_image-id-gsbp-620e4c9 img{display:inline-block;box-sizing:border-box;max-width:100%;height:auto;}<\/style>\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-620e4c9\" id=\"gspb_image-id-gsbp-620e4c9\"><img decoding=\"async\" src=\"http:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/07\/u1.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"1500\" height=\"2000\"\/><\/div>\n\n\n<style>.gspb_text-id-gsbp-bf7c4c6{font-family:Roboto,sans-serif;}.gspb_text-id-gsbp-bf7c4c6{font-size:var(--wp--preset--font-size--x-large) !important;}.gspb_text-id-gsbp-bf7c4c6,.gspb_text-id-gsbp-bf7c4c6 .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-bf7c4c6{width:56px;}.gspb_text-id-gsbp-bf7c4c6{height:56px;}.gspb_text-id-gsbp-bf7c4c6{transform:translateX(0px) translateY(0px);}.gspb_text-id-gsbp-bf7c4c6{background-color:var(--wp--preset--color--secondary,#ff6f61);}body.gspb-bodyfront .gspb_text-id-gsbp-bf7c4c6{position:absolute;top:-2%;left:-2%;}<\/style>\n<div id=\"gspb_text-id-gsbp-bf7c4c6\" class=\"gspb_text gspb_text-id-gsbp-bf7c4c6 \">1<\/div>\n<\/div>\n\n\n<style>@media (max-width:575.98px){#gspb_heading-id-gsbp-2adf95c,#gspb_heading-id-gsbp-2adf95c .gsap-g-line{text-align:center!important;}}#gspb_heading-id-gsbp-2adf95c{margin-bottom:0px;}<\/style>\n<h3 id=\"gspb_heading-id-gsbp-2adf95c\" class=\"gspb_heading gspb_heading-id-gsbp-2adf95c \">Treningi personalne 1:1<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrastcolor-color has-alpha-channel-opacity has-contrastcolor-background-color has-background is-style-wide\"\/>\n\n\n<style>@media (max-width:575.98px){.gspb_text-id-gsbp-d5df36b,.gspb_text-id-gsbp-d5df36b .gsap-g-line{text-align:center!important;}}.gspb_text-id-gsbp-d5df36b a,.gspb_text-id-gsbp-d5df36b .wp-block a{color:var(--wp--preset--color--contrastcolor,#1c1c1c);}.gspb_text-id-gsbp-d5df36b a:hover,.gspb_text-id-gsbp-d5df36b .wp-block a:hover{color:var(--wp--preset--color--tagcolor,#ff4500);}<\/style>\n<div id=\"gspb_text-id-gsbp-d5df36b\" class=\"gspb_text gspb_text-id-gsbp-d5df36b \"><a href=\"#\">Czytaj wi\u0119cej \u2192<\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>#gspb_col-id-gsbp-a01b73f.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}@media (max-width:991.98px){#gspb_col-id-gsbp-a01b73f.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:767.98px){#gspb_col-id-gsbp-a01b73f.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:575.98px){#gspb_col-id-gsbp-a01b73f.gspb_row__col--4{width:100%;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-a01b73f\" id=\"gspb_col-id-gsbp-a01b73f\"><style>.gspb_container-id-gsbp-8109c74{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-8109c74.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-8109c74.gspb_container{position:relative;}#gspb_container-id-gsbp-8109c74.gspb_container{transition-duration:0.8s;}#gspb_container-id-gsbp-8109c74.gspb_container{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}#gspb_container-id-gsbp-8109c74.gspb_container{transition-delay:0s;}#gspb_container-id-gsbp-8109c74.gspb_container.aos-animate,#gspb_container-id-gsbp-8109c74.gspb_container[data-gs-aos]{transition-delay:0.8s;--gs-root-animation-delay:0.8s;}#gspb_container-id-gsbp-8109c74.gspb_container{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_container-id-gsbp-8109c74.gspb_container.aos-animate,#gspb_container-id-gsbp-8109c74.gspb_container[data-gs-aos]{opacity:1;transform:translateZ(0);}#gspb_container-id-gsbp-8109c74.gspb_container{transform:var(--gs-root-animation-transform,translate3d(0,calc(max(50px,15%)),0));}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-8109c74\" id=\"gspb_container-id-gsbp-8109c74\" data-aos=\"fade-up\" data-aos-delay=\"800\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\"><style>.gspb_container-id-gsbp-0d89c11{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-0d89c11.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-0d89c11.gspb_container{position:relative;}body.gspb-bodyfront #gspb_container-id-gsbp-0d89c11.gspb_container{position:relative;}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-0d89c11\" id=\"gspb_container-id-gsbp-0d89c11\"><style>#gspb_image-id-gsbp-7f2c815 img{vertical-align:top;}#gspb_image-id-gsbp-7f2c815 img{display:inline-block;box-sizing:border-box;max-width:100%;height:auto;}<\/style>\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-7f2c815\" id=\"gspb_image-id-gsbp-7f2c815\"><img decoding=\"async\" src=\"http:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/07\/u2.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"1500\" height=\"2000\"\/><\/div>\n\n\n<style>.gspb_text-id-gsbp-8fbce9d{font-family:Roboto,sans-serif;}.gspb_text-id-gsbp-8fbce9d{font-size:var(--wp--preset--font-size--x-large) !important;}.gspb_text-id-gsbp-8fbce9d,.gspb_text-id-gsbp-8fbce9d .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-8fbce9d{width:56px;}.gspb_text-id-gsbp-8fbce9d{height:56px;}.gspb_text-id-gsbp-8fbce9d{transform:translateX(0px) translateY(0px);}.gspb_text-id-gsbp-8fbce9d{background-color:var(--wp--preset--color--secondary,#ff6f61);}body.gspb-bodyfront .gspb_text-id-gsbp-8fbce9d{position:absolute;top:-2%;left:-2%;}<\/style>\n<div id=\"gspb_text-id-gsbp-8fbce9d\" class=\"gspb_text gspb_text-id-gsbp-8fbce9d \">2<\/div>\n<\/div>\n\n\n<style>@media (max-width:575.98px){#gspb_heading-id-gsbp-1937a72,#gspb_heading-id-gsbp-1937a72 .gsap-g-line{text-align:center!important;}}#gspb_heading-id-gsbp-1937a72{margin-bottom:0px;}@media (max-width:575.98px){#gspb_heading-id-gsbp-1937a72{margin-bottom:0px;}}<\/style>\n<h3 id=\"gspb_heading-id-gsbp-1937a72\" class=\"gspb_heading gspb_heading-id-gsbp-1937a72 \">Plany treningowe online<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrastcolor-color has-alpha-channel-opacity has-contrastcolor-background-color has-background is-style-wide\"\/>\n\n\n<style>@media (max-width:575.98px){.gspb_text-id-gsbp-bf643bf,.gspb_text-id-gsbp-bf643bf .gsap-g-line{text-align:center!important;}}.gspb_text-id-gsbp-bf643bf a,.gspb_text-id-gsbp-bf643bf .wp-block a{color:var(--wp--preset--color--contrastcolor,#1c1c1c);}.gspb_text-id-gsbp-bf643bf a:hover,.gspb_text-id-gsbp-bf643bf .wp-block a:hover{color:var(--wp--preset--color--tagcolor,#ff4500);}<\/style>\n<div id=\"gspb_text-id-gsbp-bf643bf\" class=\"gspb_text gspb_text-id-gsbp-bf643bf \"><a href=\"#\">Czytaj wi\u0119cej \u2192<\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>#gspb_col-id-gsbp-5312e7a.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}@media (max-width:991.98px){#gspb_col-id-gsbp-5312e7a.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:767.98px){#gspb_col-id-gsbp-5312e7a.gspb_row__col--4{width:calc(33.333333333333336% - 30px);}}@media (max-width:575.98px){#gspb_col-id-gsbp-5312e7a.gspb_row__col--4{width:100%;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-5312e7a\" id=\"gspb_col-id-gsbp-5312e7a\"><style>.gspb_container-id-gsbp-b447abd{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-b447abd.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-b447abd.gspb_container{position:relative;}#gspb_container-id-gsbp-b447abd.gspb_container{transition-duration:0.8s;}#gspb_container-id-gsbp-b447abd.gspb_container{transition-timing-function:cubic-bezier(0.25,0.46,0.45,0.94);}#gspb_container-id-gsbp-b447abd.gspb_container{transition-delay:0s;}#gspb_container-id-gsbp-b447abd.gspb_container.aos-animate,#gspb_container-id-gsbp-b447abd.gspb_container[data-gs-aos]{transition-delay:0.8s;--gs-root-animation-delay:0.8s;}#gspb_container-id-gsbp-b447abd.gspb_container{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_container-id-gsbp-b447abd.gspb_container.aos-animate,#gspb_container-id-gsbp-b447abd.gspb_container[data-gs-aos]{opacity:1;transform:translateZ(0);}#gspb_container-id-gsbp-b447abd.gspb_container{transform:var(--gs-root-animation-transform,translate3d(calc(max(50px,15%)),0,0));}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-b447abd\" id=\"gspb_container-id-gsbp-b447abd\" data-aos=\"fade-left\" data-aos-delay=\"800\" data-aos-easing=\"ease-out-quad\" data-aos-duration=\"800\"><style>.gspb_container-id-gsbp-2cd6c46{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-2cd6c46.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-2cd6c46.gspb_container{position:relative;}body.gspb-bodyfront #gspb_container-id-gsbp-2cd6c46.gspb_container{position:relative;}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-2cd6c46\" id=\"gspb_container-id-gsbp-2cd6c46\"><style>#gspb_image-id-gsbp-4059b9d img{vertical-align:top;}#gspb_image-id-gsbp-4059b9d img{display:inline-block;box-sizing:border-box;max-width:100%;height:auto;}<\/style>\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-4059b9d\" id=\"gspb_image-id-gsbp-4059b9d\"><img decoding=\"async\" src=\"http:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/07\/u3.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"1500\" height=\"2000\"\/><\/div>\n\n\n<style>.gspb_text-id-gsbp-6253e6a{font-family:Roboto,sans-serif;}.gspb_text-id-gsbp-6253e6a{font-size:var(--wp--preset--font-size--x-large) !important;}.gspb_text-id-gsbp-6253e6a,.gspb_text-id-gsbp-6253e6a .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-6253e6a{width:56px;}.gspb_text-id-gsbp-6253e6a{height:56px;}.gspb_text-id-gsbp-6253e6a{transform:translateX(0px) translateY(0px);}.gspb_text-id-gsbp-6253e6a{background-color:var(--wp--preset--color--secondary,#ff6f61);}body.gspb-bodyfront .gspb_text-id-gsbp-6253e6a{position:absolute;top:-2%;left:-2%;}<\/style>\n<div id=\"gspb_text-id-gsbp-6253e6a\" class=\"gspb_text gspb_text-id-gsbp-6253e6a \">3<\/div>\n<\/div>\n\n\n<style>@media (max-width:575.98px){#gspb_heading-id-gsbp-a383a23,#gspb_heading-id-gsbp-a383a23 .gsap-g-line{text-align:center!important;}}#gspb_heading-id-gsbp-a383a23{margin-bottom:0px;}<\/style>\n<h3 id=\"gspb_heading-id-gsbp-a383a23\" class=\"gspb_heading gspb_heading-id-gsbp-a383a23 \">Coaching zdrowych nawyk\u00f3w<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrastcolor-color has-alpha-channel-opacity has-contrastcolor-background-color has-background is-style-wide\"\/>\n\n\n<style>@media (max-width:575.98px){.gspb_text-id-gsbp-d03baa2,.gspb_text-id-gsbp-d03baa2 .gsap-g-line{text-align:center!important;}}.gspb_text-id-gsbp-d03baa2 a,.gspb_text-id-gsbp-d03baa2 .wp-block a{color:var(--wp--preset--color--contrastcolor,#1c1c1c);}.gspb_text-id-gsbp-d03baa2 a:hover,.gspb_text-id-gsbp-d03baa2 .wp-block a:hover{color:var(--wp--preset--color--tagcolor,#ff4500);}<\/style>\n<div id=\"gspb_text-id-gsbp-d03baa2\" class=\"gspb_text gspb_text-id-gsbp-d03baa2 \"><a href=\"#\">Czytaj wi\u0119cej \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<style>.gspb_text-id-gsbp-267df8a{font-weight:bold!important;}.gspb_text-id-gsbp-267df8a{margin-top:var(--wp--preset--spacing--70);}<\/style>\n<div id=\"gspb_text-id-gsbp-267df8a\" class=\"gspb_text gspb_text-id-gsbp-267df8a \">Gotowy(a) na zmian\u0119? Skontaktuj si\u0119 i zacznijmy dzia\u0142a\u0107!<\/div>\n<\/div>\n\n\n<style>.gspb_container-id-gsbp-7399c78{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-7399c78.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-7399c78.gspb_container{position:relative;}#gspb_container-id-gsbp-7399c78.gspb_container{margin-top:0px;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);}@media (max-width:575.98px){#gspb_container-id-gsbp-7399c78.gspb_container{padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);}}<\/style>\n<div class=\"wp-block-greenshift-blocks-container alignfull gspb_container gspb_container-gsbp-7399c78\" id=\"gspb_container-id-gsbp-7399c78\"><style>#gspb_heading-id-gsbp-f9ffaff{text-transform:uppercase;}#gspb_heading-id-gsbp-f9ffaff{font-size:var(--wp--preset--font-size--max-huge) !important;}#gspb_heading-id-gsbp-f9ffaff,#gspb_heading-id-gsbp-f9ffaff .gsap-g-line{text-align:center!important;}#gspb_heading-id-gsbp-f9ffaff{margin-top:0px;}<\/style>\n<h2 id=\"gspb_heading-id-gsbp-f9ffaff\" class=\"gspb_heading gspb_heading-id-gsbp-f9ffaff \">Nowo\u015bci z bloga<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query alignwide is-style-default is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-a4781bd8 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-412 post type-post status-publish format-standard hentry category-bez-kategorii\">\n<style>.gs-hover-scale-img {overflow:hidden}.gs-hover-scale-img img{transition: transform .6s var(--greenshift-transition);}.gs-hover-scale-img:hover img {transform: scale(1.05);}.gs-hover-scale-img a{display:block}<\/style>\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0df98def wp-block-group-is-layout-flow\" style=\"padding-top:8px;padding-right:8px;padding-bottom:8px;padding-left:8px\"><h2 style=\"line-height:1.4\" class=\"has-text-align-center wp-block-post-title has-subheading-font-size\"><a href=\"https:\/\/harmonia.webmasterki.pl\/index.php\/2025\/09\/12\/jak-budowac-odpornosc-psychiczna-przez-sport\/\" target=\"_self\" >Jak budowa\u0107 odporno\u015b\u0107 psychiczn\u0105 przez sport<\/a><\/h2>\n\n<div class=\"has-text-align-center has-link-color wp-elements-26e1c857c98a43bcf06d2546278a20b8 wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Cze\u015b\u0107! \ud83d\ude0a Czy kiedykolwiek czu\u0142e\u015b\/a\u015b, \u017ce stres i codzienne wyzwania wysysaj\u0105&hellip; <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-410 post type-post status-publish format-standard hentry category-bez-kategorii\">\n<style>.gs-hover-scale-img {overflow:hidden}.gs-hover-scale-img img{transition: transform .6s var(--greenshift-transition);}.gs-hover-scale-img:hover img {transform: scale(1.05);}.gs-hover-scale-img a{display:block}<\/style>\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0df98def wp-block-group-is-layout-flow\" style=\"padding-top:8px;padding-right:8px;padding-bottom:8px;padding-left:8px\"><h2 style=\"line-height:1.4\" class=\"has-text-align-center wp-block-post-title has-subheading-font-size\"><a href=\"https:\/\/harmonia.webmasterki.pl\/index.php\/2025\/09\/12\/twoja-transformacja-jak-ustalic-realistyczne-cele-fitness-na-najblizszy-rok\/\" target=\"_self\" >Twoja transformacja: Jak ustali\u0107 realistyczne cele fitness na najbli\u017cszy rok<\/a><\/h2>\n\n<div class=\"has-text-align-center has-link-color wp-elements-26e1c857c98a43bcf06d2546278a20b8 wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Cze\u015b\u0107! \ud83d\ude04 Marzysz o tym, by za rok spojrze\u0107 w lustro&hellip; <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-408 post type-post status-publish format-standard hentry category-bez-kategorii\">\n<style>.gs-hover-scale-img {overflow:hidden}.gs-hover-scale-img img{transition: transform .6s var(--greenshift-transition);}.gs-hover-scale-img:hover img {transform: scale(1.05);}.gs-hover-scale-img a{display:block}<\/style>\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0df98def wp-block-group-is-layout-flow\" style=\"padding-top:8px;padding-right:8px;padding-bottom:8px;padding-left:8px\"><h2 style=\"line-height:1.4\" class=\"has-text-align-center wp-block-post-title has-subheading-font-size\"><a href=\"https:\/\/harmonia.webmasterki.pl\/index.php\/2025\/09\/12\/jak-laczyc-prace-zdalna-z-regularnymi-treningami-praktyczne-triki\/\" target=\"_self\" >Jak \u0142\u0105czy\u0107 prac\u0119 zdaln\u0105 z regularnymi treningami \u2013 praktyczne triki<\/a><\/h2>\n\n<div class=\"has-text-align-center has-link-color wp-elements-26e1c857c98a43bcf06d2546278a20b8 wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Cze\u015b\u0107! \ud83d\ude04 Pracujesz zdalnie i masz wra\u017cenie, \u017ce Tw\u00f3j dzie\u0144 to&hellip; <\/p><\/div><\/div>\n\n<\/li><\/ul>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<nav class=\"wp-block-query-pagination is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-cb2e5719 wp-block-query-pagination-is-layout-flex\" aria-label=\"Stronicowanie\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-22-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-22-page=3\">3<\/a><\/div>\n\n<a href=\"\/index.php\/wp-json\/wp\/v2\/pages\/6?query-22-page=2\" class=\"wp-block-query-pagination-next\">Nast\u0119pna strona<span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav><\/div>\n<\/div>\n<\/div>\n\n\n<style>.gspb_container-id-gsbp-cecc035{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-cecc035.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-cecc035.gspb_container{position:relative;}#gspb_container-id-gsbp-cecc035.gspb_container{display:flex;flex-direction:column;flex-wrap:wrap;justify-content:center;align-content:center;align-items:center;}#gspb_container-id-gsbp-cecc035.gspb_container{margin-top:0px;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);}@media (max-width:575.98px){#gspb_container-id-gsbp-cecc035.gspb_container{padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);}}#gspb_container-id-gsbp-cecc035.gspb_container{background-color:var(--wp--preset--color--contrastcolor,#1c1c1c);}#gspb_container-id-gsbp-cecc035.gspb_container > .gspb_backgroundOverlay{position:absolute;top:0;left:0;width:100%;height:100%;z-index:-1;}#gspb_container-id-gsbp-cecc035.gspb_container > .gspb_backgroundOverlay{opacity:0.3}#gspb_container-id-gsbp-cecc035.gspb_container > .gspb_backgroundOverlay{background-image:url(http:\/\/harmonia.webmasterki.pl\/wp-content\/uploads\/2025\/06\/freepik__the-style-is-dark-and-mysterious-inspired-by-neoex__20414.jpg);background-size:cover;background-repeat:no-repeat;}#gspb_container-id-gsbp-cecc035.gspb_container{isolation:isolate;}body.gspb-bodyfront #gspb_container-id-gsbp-cecc035.gspb_container{min-height:60vh;}<\/style>\n<div class=\"wp-block-greenshift-blocks-container alignfull gspb_container gspb_container-gsbp-cecc035\" id=\"gspb_container-id-gsbp-cecc035\"><div class=\"gspb_backgroundOverlay\"><\/div><style>#gspb_heading-id-gsbp-cfade95{text-transform:uppercase;}#gspb_heading-id-gsbp-cfade95{font-size:var(--wp--preset--font-size--max-huge) !important;}#gspb_heading-id-gsbp-cfade95,#gspb_heading-id-gsbp-cfade95 .gsap-g-line{text-align:center!important;}#gspb_heading-id-gsbp-cfade95{margin-top:0px;}<\/style>\n<h2 id=\"gspb_heading-id-gsbp-cfade95\" class=\"gspb_heading gspb_heading-id-gsbp-cfade95 \">Opinie<\/h2>\n\n\n\n<div class=\"wp-block-greenshift-blocks-swiper gs-swiper gspb_slider-id-gsbp-ca634cb\" style=\"position:relative\"><div class=\"gs-swiper-init\" data-slidesperview=\"1\" data-spacebetween=\"10\" data-spacebetweenmd=\"10\" data-spacebetweensm=\"10\" data-spacebetweenxs=\"10\" data-speed=\"400\" data-loop=\"false\" data-vertical=\"false\" data-verticalheight=\"500px\" data-autoheight=\"false\" data-grabcursor=\"false\" data-freemode=\"false\" data-centered=\"false\" data-autoplay=\"false\" data-autodelay=\"4000\" data-effect=\"\" data-coverflowshadow=\"false\" data-clickablebullets=\"true\"><div class=\"swiper\"><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><div class=\"wp-block-greenshift-blocks-swipe swiper-slide-inner gspb_sliderinner-id-gsbp-dca7af7\"><div class=\"slider-content-zone\"><style>.gspb_text-id-gsbp-58ddaee,.gspb_text-id-gsbp-58ddaee .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-58ddaee{max-width:748px;}<\/style>\n<div id=\"gspb_text-id-gsbp-d64c307\" class=\"gspb_text gspb_text-id-gsbp-d64c307 \">Marta S., 32 lata, Warszawa<br><em>&#8222;Pracuj\u0105c z Ann\u0105, w ko\u0144cu poczu\u0142am, \u017ce kto\u015b naprawd\u0119 rozumie moje potrzeby! Jej indywidualne plany treningowe online pomog\u0142y mi schudn\u0105\u0107 10 kg w 3 miesi\u0105ce, bez wyrzecze\u0144. Motywacja na ka\u017cdym kroku \u2013 polecam ka\u017cdemu, kto chce zmieni\u0107 swoje \u017cycie!<\/em><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"swiper-slide\"><div class=\"wp-block-greenshift-blocks-swipe swiper-slide-inner gspb_sliderinner-id-gsbp-5830276\"><div class=\"slider-content-zone\"><style>.gspb_text-id-gsbp-58ddaee,.gspb_text-id-gsbp-58ddaee .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-58ddaee{max-width:748px;}<\/style>\n<div id=\"gspb_text-id-gsbp-080bc34\" class=\"gspb_text gspb_text-id-gsbp-080bc34 \">Piotr K., 45 lat, Krak\u00f3w<br><em>&#8222;Trenerka Anna to z\u0142oto! Sesje 1:1 online odmieni\u0142y moj\u0105 rutyn\u0119. Z biurowego lenia sta\u0142em si\u0119 aktywnym facetem z energi\u0105 na ca\u0142y dzie\u0144. Coaching nawyk\u00f3w \u017cywieniowych \u2013 rewelacja. Warto ka\u017cdej z\u0142ot\u00f3wki!&#8221;<\/em><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"swiper-slide\"><div class=\"wp-block-greenshift-blocks-swipe swiper-slide-inner gspb_sliderinner-id-gsbp-ffc2c83\"><div class=\"slider-content-zone\"><style>.gspb_text-id-gsbp-58ddaee,.gspb_text-id-gsbp-58ddaee .gsap-g-line{text-align:center!important;}.gspb_text-id-gsbp-58ddaee{max-width:748px;}<\/style>\n<div id=\"gspb_text-id-gsbp-d868522\" class=\"gspb_text gspb_text-id-gsbp-d868522 \">Kasia M., 28 lat, Online<br><em>&#8222;Dzi\u0119ki Harmonii odkry\u0142am si\u0142\u0119 w sobie. Plany treningowe si\u0142owe dopasowane idealnie do mojego grafiku. Anna motywuje jak nikt inny, a efekty wida\u0107 po pierwszym miesi\u0105cu. 'Nie ma limit\u00f3w&#8217; \u2013 to motto sta\u0142o si\u0119 moim! Polecam z ca\u0142ego serca.&#8221;<\/em><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><div class=\"swiper-scrollbar\"><\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-bez-nag-wka","meta":{"_gspb_post_css":":root{--swiper-theme-color:#007aff}.swiper,swiper-container{margin-left:auto;margin-right:auto;position:relative;overflow:hidden;list-style:none;padding:0;z-index:1;display:block}.swiper-vertical>.swiper-wrapper{flex-direction:column}.swiper-wrapper{position:relative;width:100%;height:100%;z-index:1;display:flex;transition-property:transform;box-sizing:content-box}.swiper-android 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